My first Tip : Deep meditation of 10 min twice a day. It will relax your body. Help to remove all tentions. No tention Long Life!
health-fitness posted to #health-fitness 25.01.2010 (en)
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@health-fitness This is a good tip. When I was kid, my parents went to TM meditation. Ping @VesaAuvinen There was about meditation in one Täslinki and about how by everyday meditation you one can increase mindfulness.
Mitro commented on posted to #health-fitness 26.01.2010 (en)